How to Make Delicious Vegetarian Wings

This is a tasty finger food with a mix of sweet and sour flavors. These delicious vegetarian wings are made with cauliflower and honey garlic sauce. Perfect for family reunions, movie night, game night, or party snacks. Made from scratch.

We love to sit on our couch and watch a movie eating these delicious wings. We love them so much that sometimes we make them on weekends as the main menu for lunch with some cabbage salad aside.

My daughter’s favorite sauce is honey garlic. This is a great vegetarian alternative dish!

I love this recipe because these wings are baked instead of fried, and cauliflower comes with many nutrients.

What do you need to make these Delicious Vegetarian Wings?

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Kitchen Utensil

• Whisk
• Measuring cup and spoons
• Saucepan
• Cutting board
• Big bowl
• Baking mat

Ingredients

For Cauliflower

• 1 Medium size Cauliflower
• 2 tablespoons shredded sweet onion
• 2 minced garlic cloves
• 1/2 teaspoon Paprika powder
• 1/4 teaspoon salt
• 1/2 teaspoon oregano leaves
• 1/2 teaspoon dill
• 3/4 cup water
• 1 cup chickpea flour

For honey and garlic sauce

• 1/2 cup honey
• 3 tablespoon soy sauce
• 1/3 cup water
• 2 minced garlic cloves
• 1/2 teaspoon ground ginger
• 1 teaspoon sesame seed
• 1 teaspoon corn starch

How to make these delicious vegetarian wings?

Wash and cut the cauliflower. I cut them into medium-size florets. Add the chickpea flour, oregano, paprika, dill, salt, and garlic to a big bowl.

Add the onion and water to the dry ingredients. Mix well.

Add the cauliflower to the mix. Make sure the cauliflower gets well mixed with this dressing. Preheat the oven to 400°F. Cooked for 15-20 minutes, and flip the cauliflower to cook for an additional 15-20 minutes on the other side.

Cauliflowers should have a golden color. Add the honey garlic sauce and mix well.

How to make the Honey Garlic Sauce?

This sauce is super easy to make and delicious!

1. Mix the soy sauce, minced garlic, honey, ground ginger, corn starch, and sesame seeds in a saucepan.
2. Cook to medium-low heat for 10 minutes or until the sauce gets thicker.
3. Add the sauce to the cauliflower and mix well.

Enjoy your honey-garlic cauliflower wings!

Useful tips

1. I made these wings with chickpeas flour, but you can also use regular flour.
2. I separated the cauliflowers into two batches so they don’t stick together when baking.
3. Making the base dressing with spices like oregano, dill, and paprika for the cauliflowers increases the flavor of the final dish.
4. You can substitute the natural shredded sweet onion for onion powder and garlic for garlic powder.
5. I haven’t tried it yet, but Honey can be substituted with Maple Syrup.
6. When mixing the chickpea flour, spices, and water, make sure the mix is thick enough to stay on the cauliflower but liquid enough to go through the florets.

I hope you like these Delicious Vegetarian Wings. If you want to see other healthy and tasty recipes like this, see our Amazing Veggie Burger.